Connie Ferguson is one fit momma. The TV star is arguably one of the country’s most famous celebs who are living the large in Mzansi.

Connie became a household name when she bagged the character of Karabo Moroka in Generations and some of the things she has been consistent with have been maintaining her body and her looks.

Connie Ferguson

The TV actress and fitness Bunnie is always putting in the hard yards in the gym and she constantly breaks the internet wherever she shares pictures of her post-workout physique.

For the longest time, the starlet has always been health conscious and it seems, gaining weight for her is not part of her list of the things she wants. Every time when she shows off her killer abs, it makes us think twice about ordering fast foods at a restaurant.

Connie Ferguson

Whether cold or hot you can bet your last cent that Connie is always in the gym or out on the field getting fit and her family even joins her. You may look at her body and envy it but the truth is, there is a lot of hard work and sacrifice she put in to ensure her body is well maintained.

We take a look at her top 5 workout routines:

1. Agility Ladder Drills.

This routine includes skipping through runs sideways and it helps to improve your flexibility and balance. Connie recently shared a video of her working out and she was killing it.

View this post on Instagram

How much do you know about #agilityladderdrills and how they can benefit you in a fitness program? . @iconniecfit has the 411, and variations of ladder drills we did with @xolisani_nomeva @fightclubsa @westsidefightclub_new on Monday!. . Do check them out and let me know what you think on @iconniecfit 😬🙏🏾❤️ . #iconniecfit #mindbodyspirithealth ❤️

A post shared by Connie Ferguson (@connie_ferguson) on Jan 16, 2020 at 10:21am PST

2. Boxfit.

The workout enhances your cardiovascular health and Connie has now become a fan of it. In a post, she detailed why she hated it at first.

“I have an ankle op and arthritis in the lower back, hip, knees, and the operated ankle. For a very long time, I hated any type of exercise that involved jumping because somehow I always hurt myself! Flash forward to today! I was so chuffed with myself for making it through @sinalonokele563 bag work section witch included quite a few jumps! Awesome class!😬! #rentpaidinfull.” she wrote.

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I have an ankle op and arthritis in the lower back, hip, knees and the operated ankle. For a very long time I hated any type of exercise that involved jumping because somehow I always hurt myself!😏 Flash forward to today! I was so chuffed with myself for making it through @sinalonokele563 bag work section witch included quite a few jumps!💃🏽💃🏽💃🏽 Awesome awesome class!😬! #rentpaidinfull 💪🏾💪🏾💪🏾🥊❤️ . #iconniecfit #fitisthenewcool #strongisthenewsexy #mindbodyspirithealth ❤️

A post shared by Connie Ferguson (@connie_ferguson) on Jan 24, 2020 at 2:00am PST

3 HIIT workout.

HIIT stands for high-intensity interval training, and this workout boosts your metabolism.

Connie recently shared a video working out and thanked Xoli Ndongeni for making her push more “@xolisani_nomeva keeps pushing me beyond what I believe myself to be capable of! Mind over matter is a real thing!”

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Yesterday’s #HIT workout was all about speed, stamina and endurance!😱 A total shock to my system!😫 Go to @iconniecfit for the full video and see I how I coped! @xolisani_nomeva keeps pushing me beyond what I believe myself to be capableof! Mind over matter is a real thing!😂💪🏾❤️ . #iconniecfit #mindbodyspirithealth

A post shared by Connie Ferguson (@connie_ferguson) on Feb 4, 2020 at 10:15am PST

4 Skipping workout.

The actress recently posted a video of her doing the skipping workout and she did 100 skips and OMG, her energy is unmatched.

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. 1000 skips and a 40 minute intense body conditioning workout done and dusted!👏🏾👏🏾👏🏾 Well done CHAMPS!💪🏾💪🏾💪🏾❤️😘 . #iconniecfit #strongisthenewsexy #50Cons 😬❤️

A post shared by Connie Ferguson Fitness Page (@iconniecfit) on Jul 21, 2020 at 9:41am PDT

5, Pushups workout.

Connie recently shared a video of her doing pushups and she killed them!

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. @sh_aron4340 came through for the #iconniecfitsquad today and represented beyond!🙌🏾🙌🏾🙌🏾 #insanity is INSANE but she definitely held her own!💪🏾❤️ Super proud of you CHAMP!👏🏾👏🏾👏🏾🙌🏾💪🏾❤️ . #iconniecfit #fitisthenewcool #strongisthenewsexy #mindbodyspirithealth❤️ #50Cons 😬❤️

A post shared by Connie Ferguson Fitness Page (@iconniecfit) on Jul 15, 2020 at 9:50am PDT

-TSWAlebs

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Letoya Makhene and Lebo Keswa

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The post Connie Ferguson’s secret on how to look young and fit first appeared on News365.co.za.