Nuts

Nuts can keep a diabetic’s heart healthy

Eating a handful of nuts daily, particularly tree nuts, may reduce the risk of cardiovascular disease among people with Type-2 diabetes, associated with an increased risk for high cholesterol, heart disease and stroke, say researchers. Tree nuts such as walnuts, almonds, Brazil nuts, cashews, pistachios, pecans, macadamias, hazelnuts and pine nuts were strongly associated with […]